In 100 g (Grams) of Margarine-like spread, BENECOL Light Spread there is 0.041 g of 17:1 monounsaturated fatty acid. Change amount

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17:1 monounsaturated fatty acid

17:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 17:1 monounsaturated fatty acid other than Margarine-like spread, BENECOL Light Spread.

Veal, external fat only, cooked	0.476 g	0.48%
Veal, seam fat only, cooked	0.407 g	0.41%
Veal, external fat only, raw	0.405 g	0.40%
Veal, seam fat only, raw	0.404 g	0.40%
Oil, bearded seal (Oogruk) (Alaska Native)	0.287 g	0.29%
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	0.26 g	0.26%
Beef, ground, 70% lean meat / 30% fat, raw	0.258 g	0.26%
Frankfurter, beef, unheated	0.257 g	0.26%
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	0.246 g	0.25%
Pepperoni, beef and pork, sliced	0.235 g	0.24%
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	0.225 g	0.22%
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	0.217 g	0.22%
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	0.213 g	0.21%
Beef, ground, 75% lean meat / 25% fat, raw	0.211 g	0.21%
Bologna, beef	0.211 g	0.21%
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	0.206 g	0.21%
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	0.205 g	0.20%
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	0.205 g	0.20%
Sausage, breakfast sausage, beef, pre-cooked, unprepared	0.205 g	0.20%
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	0.203 g	0.20%

Margarine-like spread, BENECOL Light Spread

Margarine-like spread, BENECOL Light Spread is a type of Fats and Oils. The most significant nutrients in Margarine-like spread, BENECOL Light Spread are listed below.

Water	53.73 g	53.73%
Energy (calorie)	357 kcal
Energy (joule)	1494 kJ
Protein	0 g
Total lipid (fat)	38.71 g	38.71%
Ash	1.86 g	1.86%
Carbohydrate, by difference	5.71 g	5.71%
Calcium, Ca	4 mg
Iron, Fe	0 mg
Magnesium, Mg	1 mg
Phosphorus, P	4 mg
Potassium, K	4 mg
Sodium, Na	670 mg	0.67%
Zinc, Zn	0 mg
Copper, Cu	0 mg
Manganese, Mn	0 mg
Thiamin	0.012 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B-6	0 mg

Nutrients in Margarine-like spread, BENECOL Light Spread